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Walking meditation is a practice that I was introduced to in 1992 Cheap Mens Air Max 90 , by the Vietnamese Zen Master Thich Nhat Hanh. It was offered as part of a three-week retreat at Plum Village ~ Thich Nhat Hanh's monastery in south-central France. What's wonderful about this practice is that it takes something that most of us do everyday (walking!), and transforms in such a way that it becomes a tool for becoming more awake, more conscious, more peaceful and clear ? more ALIVE in the present moment. There are many variations of this practice. I'll offer a couple of them here, and if you'd like to learn more, a good starting-point is Thich Nhat Hanh's beautiful little book, ?A Guide To Walking Meditation.?


We can practice walking meditation either indoors or outside. It's especially wonderful along the banks of a river, or on a forest path ? but it can be done just about anywhere! So choose your location Cheap Womens Air Max 90 , and then begin by simply standing, in a balanced way, with your arms hanging down at your sides. Try to arrange your feet so that they're parallel (neither pigeon-toed nor duck-footed), and so that you're taking an equal amount of body weight on your right foot and left foot; on the heels and base of toes; on the inside and the outside of your feet. Play with this for a few minutes, noticing your habitual patterns, and ~ with an attitude of kindness ~ trying to bring more balance into how you stand.


Then, with your arms and shoulders still relaxed, hold one hand gently in the other Cheap Air Max 90 , either in front of your torso or behind. Now, with an inhalation, take a slow, deliberate step forward. As you place that first foot gently down, imagine that you're kissing the earth (with the sole of your foot, either directly, in you're bare-foot, or through the soles of your shoes). With the very next exhalation Cheap Nike Air Max Australia , step with your other foot, again imagining it ?kissing? the earth as it makes contact with the ground. So we're coordinating our steps with our breath with our imagination: bringing body, mind & breath together ? as though we were creating a beautiful braid, from three silken cords. Inhale~step, exhale~step, inhale~step, exhale~step. This will most likely be quite a bit slower than you're used to walking, and may feel quite awkward at first. No problem! If you're patient Cheap Nike Air Max Shoes , and stick with, little by little it will become easier, more natural ? and more and more delightful! You can also experiment with taking more than one step with each inhalation and each exhalation, but it's good to start in this slow way. (As a way of unwinding our habit of rushing.)


Once you're comfortable with this much, you can add to the visualization, in the following way: continue to imagine, when placing each foot, that you're kissing the earth Cheap White Nike Air Max , and then imagine also that as you lift each foot away from the earth (to begin its next step) that in the place where that foot just was, a beautiful lotus flower blooms. So that as you walk, you not only ~ with your gentle mindful stepping ~ kiss the earth, but you also leave ~ in your wake ~ a long line of blossoming flowers! After practicing like this for five or ten minutes, or a half hour, notice how you feel ? And notice also how the world around you now appears.


Another way of exploring this practice is to say internally, with each inhale~step, the word ?yes? ? and with each exhale~step the words 'thank you.? So as we inhale and place one foot down we're saying ?yes? to life: to all its beauty as well as to the suffering that exists around and within us Cheap Black Nike Air Max , and we're opening our hearts to receive all that life has to offer. Then as we exhale and place the other foot down we're saying 'thank you,? expressing our gratitude for this wonderful human life, this human body, the trees and the grass, our friends and family; gratitude for this opportunity we have to be here, practicing, and for all the wonderful teachers & guides who have come before us. After practicing like this ~ yes, thank you Cheap Mens Nike Air Max , yes, thank you ~ for five or ten minutes, or a half hour, notice how you feel, and how the world around you is now appearing.


And feel free to share this practice with others!


Global Juice Market Analysis, Trends, Segment & Forecast up to 2020 Business Articles | February 18, 2016

Juice market is one of the most important facets of food and beverages industry. Juice is a naturally found liquid in fruit and vegetables. Juice is used as an alternative medicine to treat inner-body nutrition.



Juice is a naturally found liquid in fruit and vegetables. Juice market is one of the most important facets of food and beverages industry. Availability of fruits is depending on the seasonality and geographical distribution of fruit and vegetables. Juice is used as an alternative medicine to treat inner-body nutrition. It also helps to improve the immunity.


The Juice Market mainly is driven by the rising priority for healthy products and increasing health awareness. Changing consumer lifestyles such as change in eating habits Cheap Womens Nike Air Max , the expanded global exposure and the time efficiency fueled the growth of global juice market. Additionally, increasing disposable income is another key factor to drive this market. However, some issues faced by manufacturers like increasing demand of substitutes are expected to hamper growth of juice industry.


The?global juice market?is segmented on the basis of type of juice, flavor of juice and region. Based on different types, market is segmented as frozen, chilled ready–to-serve, shelf stable and others.

Browse the full "Juice Market – Global Industry Perspective, Comprehensive Analysis and Forecast Cheap Nike Air Max , 2014 - 2020" report at

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