Öffentlicher Bereich » e. That means, training with a coachi

MIAMI - Marlins ace Jose Fernandez was struck in the thigh by a sharp grounder and kept pitching despite discomfort. Dodgers right fielder Yasiel Puig slammed into the wall trying unsuccessfully for a game-saving catch and crumpled to the warning track in pain. A seesaw struggle Sunday left both teams hurting, but it stung more for Los Angeles. Miami improved baseballs best home record when Jeff Baker hit an RBI double off the wall with two outs in the ninth inning to win 5-4. Puig slammed into the wall trying for an acrobatic catch and was shaken up but not seriously hurt. Teammates ran out to check on him while the Marlins celebrated a wild victory. "Just exactly how we drew it up," manager Mike Redmond said with a grin. Fernandez avoided a serious injury in the fifth when he was hit on the back of the left leg by a sharp grounder off the bat of Dee Gordon. Asked whether he expected to make his next start, Fernandez said, "Probably I will be fine." The Marlins improved to 13-5 at home, while their 2-10 road record is the worst in the majors. "We have a comfort level here," Redmond said. "I love our approach here. We seem to play with so much confidence in this ballpark, and today you could just feel the energy." Giancarlo Stanton homered twice and drove in three runs for Miami, giving him the NL leads with 10 home runs and 36 RBIs. Teammate Christian Yelich hit his second home run. Los Angeles came from behind three times, and a blown save cost Fernandez the victory. With Marlins closer Steve Cishek unavailable after pitching in three consecutive games, A.J. Ramos (2-0) tried to protect a one-run lead in the ninth for his first career save. But Chone Figgins walked and scored on a double by Andre Ethier with no outs. A diving stop by shortstop Adeiny Hechavarria and an overturned call on a force play at second base helped the Marlins escape the inning with the score tied. Hechavarria started the bottom of the ninth with a single off Jamey Wright (2-2) and advanced to third on a sacrifice and a groundout. Baker followed with a drive to right, and a retreating Puig slammed his head and lower left leg against the fence. The ball deflected off the wall and hit Puig in the face, and he collapsed to his stomach. Puig was slow to walk off the field but passed a concussion test. The Dodgers said his status is day to day. "He hit the wall good," manager Don Mattingly said. "He seemed to be OK when he was walking in, but Im sure they are going to keep looking at him. He almost made an unbelievable play." Fernandez briefly thought his day might be done when Gordons comebacker struck him. "It hit me hard," Fernandez said. "Right away my hamstring became really tight. I didnt know if I was going to keep throwing. After that it was a little tougher to pitch. It was getting tighter and tighter and tighter." Fernandez went on to pitch seven innings, left with a 4-3 lead and remained unbeaten at home in 20 career starts. But he lacked his customary command, allowing four walks, and they led to both earned runs against him. "It wasnt an easy game," Fernandez said. "Like everybody knows, the Dodgers are one of the best teams in the league. Thats why they get paid the way they get paid." Fernandez, the 2013 NL Rookie of the Year, has yet to allow more than two earned runs in a home start. The only other pitcher in the past 100 years to allow fewer than three earned runs in 20 consecutive home starts was Orel Hershiser in 1985-86. The Marlins rank last in the NL in attendance but enjoy a bump when Fernandez pitches, and his latest win drew 30,145. Stanton lived up to his reputation for jaw-dropping homers. He hit a two-run tape-measure homer in the first inning, then lined another homer off the nightclub facade in left field leading off the sixth to put Miami ahead 4-3. "Its almost like you sort of get used to it, which is crazy," Redmond said. "The second one was like a 54-degree wedge you want to keep down in the wind. I dont know if Ive ever seen a baseball hit that hard on a line." NOTES: OF Nick Buss, designated for assignment by the Dodgers on April 30, was claimed by Oakland. ... Zack Greinke (5-0, 2.04) is scheduled to take the mound when the Dodgers open a series Monday at Washington. ... Nathan Eovaldi (2-1, 2.58) is scheduled to start Monday for Miami against the New York Mets Jonathan Niese (2-2, 2.20). Cheap MLB Jerseys Free Shipping . She was a pioneer. She did things on skis that made the birds take notice. Authentic MLB Jerseys Outlet . The Extreme Heat Policy was enacted at Melbourne Park just before 2 p.m. Thursday, suspending all matches on outer courts until the early evening and requiring the closure of the retractable roofs at Rod Laver and Hisense arenas before play could continue on the show courts. http://www.jerseysmlbwholesale.com/ . The 2010 batting champ showed what he can do when hes mostly healthy. Gonzalez homered, doubled and singled in his return to the lineup, and the Colorado Rockies snapped a five-game losing streak with a 13-4 victory over the Chicago Cubs on Wednesday night. Cheap Nike MLB Jerseys . Her return engagement begins tonight as TSN presents Day 1 coverage of the 2015 event from Melbourne. Watch Eugenie Bouchards opening round match at the Australian Open live tonight on TSN5 at 3am et/Midnight pt. MLB Jerseys China . Im very excited about the playoffs, particularly in the Western Conference with amazing match-ups, as well as the wonderful local story in the Toronto Raptors. It should be a blast. Here are my predictions, but based upon my lousy prognostications during the NCAA Tournament, you might be better off going the other way on some of mine - particularly with the Raptors, who I hope and pray are able to win an incredibly difficult match-up.My career has seen me do the strength and conditioning for some elite members of Team Quest, Reign MMA, and Black House. Its been a wild ride that has found me on the other end of the microphone and writing. Im now more of a media based personality that trains specialized clients, rather than a strength coach that does media from time to time. So when the opportunity came to do another fight camp, I jumped on it. Well, not exactly a fight camp. I dont intend on sparring. This is me showing fans what goes into the physical prep of a fighter. Its something every fan should experience. Not just MMA fans, but all sports. I always say you cant boo an athlete until youve trained like one. Without the sparring and the training injuries, this still isnt the total experience. If you follow along and try adding some of the treadmill sprint work, different lifting techniques and of course, the stretching, youll soon come to realize that MMA is actually a whole new level of tough. Never mind the technical aspect, lets get an appreciation for the workouts. For this blog, I want to give you the full experience. That means, training with a coach. Can I do it alone? Yes, Ive prepared some of the best of the best. I know that to get the best results, you need the best coaches. So I went where a few of my mentors and role models go. Troy Westwood is one of the fittest guys I know, hes the host of the Morning show on TSN 1290, Doug Brown played CFL and was one of the best of the best, Obby Kahn makes the best shawarma in Winnipeg, He also happens to have come back from injuries and illness that would have crippled lesser men. They all go see Jeff Fisher at Elite Performance in Winnipeg. So I knocked on the door. So far I have been through the testing day and I may be regretting the decision. Here is where the journey starts. I had a full medical work up to ensure no mistakes or simple injuries were caused during training. The worst thing that can haappen to any athlete is to lose technical and tactical days because a Strength Coach caused an injury in the gym.dddddddddddd. A mistake that can be easily avoided with an understanding of the body and making a program designed for the athlete. I now have this thanks to Fish. The next step is finding the athletes starting point, and ensuring you never over train or take steps back. My testing day set out to find my lactic threshold, anaerobic capacity, and over all muscle strength. I did 17 beautiful chin ups. Not bad considering Im 63 and 228lbs. I was proud.Im getting my work done with a professional. If you dont have access to this type of total committed training, try doing this to find your starting point next time you are at the gym. (Always consult a doctor before beginning any exercise program) Work with a spotter/counter/timer Complete as many push-ups as you can without stopping. Rest 3-4 minutes and repeat. Same thing for Chin Ups. Plank once until failure. Run as far as you can in 12 minutes record the distance you go in METERS (not miles or kilometers). This is called the cooper test. Plug the numbers into this equation - Basically I want you to subtract 505 from the meters you run. Then divide it by 45. Thats your VO2 max; feel free to compare it with the normal numbers that can be found on the internet. Its fun to know where you stand. Once you have your numbers, start to make them better. Ill retest at the end of this fight camp, a pro athlete would just get in the cage because the proof is in the punch. For us fans of the sport, we just get to train like a pro, and get better at being healthy. Join along; this will increase your respect for top pros. My hope is to go out and visit a few of my friends competing in the World Series of Fighting and get training beside them. In the meantime, Im going to be grinding out workouts thanks to Elite Performance. Check it out on twitter #Relentless. ' ' '